1) Drink Water.
Boosts metabolism, prevents headaches, flushes toxins, prevents false hunger pains.
2) Write down what you are going to eat today.
Now where you will be and plan it. Food controls how the brain works.
3) Deep Breath for 2 minutes. Acknowledge how you are holding your body…posture, shoulders, muscles.
Calms the mind, clears thoughts, relaxes the body, focuses brain.