Ladies and Gents! Sign up for Team Body Rock!!!
RUN FOR COURAGE, Folsom CA – SEPT. 27, 2014
Go to http://alturl.com/5fvza and search ‘Body Rock’… sign up!
Early Bird Registration* through Aug. 15:
I will be doing the 5k myself along with friends and other Body Rock members! But any distance you choose is fine. My kids will also be doing the 1 k!
8 week 5k Training Plans starting Aug 2nd are…